6-9-2024 운동계획
[Warm-up]
Running stretch
30 Mountain Climbers
20 Shoulder Taps
10 Alt. Groiner + Twist
10 Cossack Squats
5 Squat Inch Worms + Push-Ups
10 BB Elbow Punches
5 BB OH Press + :10 OH Hold
3 ROUNDS
:40 Row,
6 Up-Downs
8 Reps of Thruster Prep (squat, push press, thruster)
[Strength]
Thruster (1*3)
[Workout]
3 ROUNDS FOR TIME
Running
21 Thrusters (95/65)*
15 Up-Down
*Thrusters reduce each round. R1 = 21 / R2 = 15 / R3 = 9.
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