2-5-2025 운동계획
[Warm-up]
10 Alt. 90/90 Hip Rotations
5/5 Adductor Rock Backs
10/10 Half Kneeling Ankle Rocks
10 Sumo Kang Squats
:30 Bottom of Air Squat Hold
[Strength]
Squat practice
[WOD]
12min AMRAP
1min cardio
20 squats (weight: 45/35/25 lb)
1min cardio
20 Lunge (weight)
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