6-16-2024 운동계획
[Warm up]
3 SETS
50 jump ropes
30 Mountain Climbers
20 Bicycle Crunches
10 Lateral Jumps Over DB
5 Up-Downs
3 SETS
12 DB Chest Flys (:02 Pause at Top)
12 Turk ups
12 DB Upright Rows (:02 Pause at Top)
12 Glute bridges
[Workout]
14min AMRAP
24 DB Alt. Hang Snatch
24 Alt. Jumping Lunges
24 Sit-Ups
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