체육시간

[WARM-UP]

3 ROUNDS

30 Single Unders

10 Alt. Lunges, Squats

10 Scap Push-Ups

10 Tuck-Ups

[STRENGTH&SKILLS]

Bench press (Heavy 2 rep)

[WOD]

AMRAP x 12 MIN

10 Sit ups

40 Single Unders

10 Heel Elevated Narrow Stance Air Squats

40 Single Unders