체육시간

[WARM-UP]

umping jacks

Sit ups

Up down

Jump ropes

4 SETS

1:00 - Seesaw Bent Over Rows

1:00 - DB Suitcase Calf Raises

1:00 - Superman Hold

-1:00 Rest b/t Sets-

[WOD]

3 SETS

ON A 5:00 RUNNING CLOCK...

100 Single Unders (cardio)

15 DB Chest Flies

15 DB Sumo Deadlift High Pulls

100 Single Unders

AMRAP x 5 MIN

2-4-6 and so on...

Sit-ups

DB Heel Taps