체육시간

[Warm-up]

-Jump rope

-Up dog to down dog

-Snatch warm up

[Strength]

-Hand stand push up, sit up, v-ups

-Power snatch

[WOD]

*Every 2:00 x 10, Alternate Between:

Couplet 1:

-50 Double Unders

-9 Handstand Push Ups (Pike Handstand Push Ups)

Couplet 2:

-12 V-ups

-6 Power Snatches @ 75/55 lbs