체육시간

[WARM-UP]

-Lunge

-DB press

-Air seats

-Shoulder tap

-Sit-up,

-Box step-up

[WOD]

*Team of 2, 27min AMRAP

-100 Box Jump Overs (20)

-80 Single DB Overhead Alt. Lunges (35/20)

-60 Sit ups

-40 Hand Release Push-Ups