8-25-2024 운동계획
[WARM-UP]
2:00 Cardio
30 Bicycle Crunches
20 Slow Shoulder Taps
10/10 DB Curl + Press
2RDs
7/7 DB Hang Snatch
:10 Dip Hold
:10 Dip Bottom Hold
5 Push-Ups
7 Sit-Ups
[Workout]
EMOM x 30 MINUTES
MIN 1&2 - Cardio Choice
MIN 3 - 10-15 Strict Dips
MIN 4 - 10/10 DB Hang Power Snatch
MIN 5 - Max Sit-Ups
MIN 6 - Rest
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