체육시간

[Warm-Up]

2 ROUNDS

10 Alt. Step-Ups

10 Alt. DB Goblet Lunges

10 Alt. Dead Bugs

5/5 Ring Rows

2 ROUNDS

8 Box Jumps

8 Alt. DB Suitcase Step-Ups

8 Sit-Ups

4 Strict Knee Raises

[Workout]

AMRAP 18min

20 Box Jumps (20)

20 Sit-Ups

6 DB Farmers Alt. Box Step-Up (35/20/15/10)

6 Strict Knees to Chest

[Finisher]

2Sets

12-15 DB Pullovers

12-15 DB Upright Rows

1:00 Alt. DB Slides