8-2-2026 운동계획
[Warm-up]
-10 Narrow Stance Squats
-5-10 Knee Push-ups
-8/8 Split Squats
-20 Mountain Climbers Across the Body
[WOD]
-Part 1 (12:00)
*EMOM 4 x 3:00
-10 Kettlebell Swings
-10 Heel Elevated Goblet Squats
-Walk or Light Cardio in Remaining Time
–
*2:00 Rest
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-Part 2 (15:00)
*Complete as many rounds as possible in 15 minutes of…
-10 Devil's Press
-20 Skater Jumps
-30/24 Cal Machine or 300m Run
–
*2:00 Rest
—
-Part 3 (4:00)
*2 Sets
-:20/:20 Pigeon Stretch
-:20/:20 Doorway Pec Stretch
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