8-13-2025 운동계획
[WARM-UP]
3Sets
Jump ropes
20 Jumping Jacks + 20 DB Toe Taps
[WOD]
4 SETS
AMRAP x 3 MIN
6 KB Deadlifts
6 KB Swings
6 KB Squats
-Rest 1:00 b/t Sets-
AMRAP x 14 MINUTES
10 KB Sumo Deadlift High Pulls
60 Jump ropes
10 KB Alt Lunges
:30 Plank
[Finisher]
3 SETS
20 Russian Twists
15 V-Ups
20 Bird Dogs
6 Views