체육시간

[WARM-UP]

30 Single Unders

4 Cossack Squats

4 Kang Squats > Front Squats > Trusters

4 Yoga Push-Ups

[STRENGTH]

Back Squat (1 x 6)

10-8-6 | 10-8-6*

[WOD]

3 Sets, AMRAP x 4 MIN

120 Single Unders

5 Thrusters (65/45)

-Rest 1:00 b/t Sets-