8-23-2026 운동계획
[Warm-up]
-Squat to Reach
-Reverse Snow Angels
-Plank Shoulder Taps
-Jump rope
[WOD]
*AMRAP 14
-10 Bench Dips
-10 DB/BB Rows
-100 jump ropes
*Rest
*EMOM 3 x 3:00
-10 Dumbbell Bicep Curls
-:30 Rest
-10 Push-ups
-Max Bicycle Kick Crunches in Remaining Time
*3 Sets
-1:00 Cardio of Choice
-:30 Push-up Hold
-:30 Front Plank on Hands
-:30/:30 Doorway Pec Stretch
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