6-4-2025 운동계획
[Warm up]
10/10 SA DB strict press
10 DB Bicep Curls
15min EMOM (45s)
Min 1 L-seated DB strict press
Min 2 Superman
Min 3 Plate Curl to Press
[WOD]
Alt Tabata 8sets (:20 on / :20 off)
DB G2OH
Up/Down
Rest 1min
DB stick Press
Russian Twists
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