4-10-2024 운동계획
[Warm up]
Band stretch: pull, lat, OH pull apart
50 jumping jack
6 Yoga Push-Ups
12 Scap Pull-Ups
6 Step Back Up-Down
2RDs
50 jumping jack
6 Push-Ups to Pike
6/6 Single Arm Ring Row
6 Up-Down
[Practice]
Hand Stand
2 DB Deficit Pike Push-Ups
3 DB Deficit Push-Ups
[Workout]
15min AMRAP
2-4-6-and so on...
Pike Push-Ups
Complete 3 Up-Down, 6 ring row + 70 Jump ropes.
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