12-10-2025 운동계획
[WARM-UP]
EMOM x 4 MINUTES (:40 ON / :20 OFF)
-MIN 1 - Alt. Groiners
-MIN 2 - Yoga Push-Ups
-MIN 3 - Kang Squats
-MIN 4 - Alt. Shoulder Taps
3 ROUNDS
-100 jump ropes
-12 Alt. DB Slide
-6 DB Goblet Lunge-Lunge-Squat
[Strength ]
Back Squat practice
[WOD]
15min amrap
-9 'No Push-Up' Renegade Rows L + R (35/20)
-12 DB Front Squats
-100 jump ropes
7 Views