체육시간

[WARM-UP]

Jumping jack

-push ups

-SIt ups

-Squats

[STRENGTH]

-Pull up practice

[WOD]

Barbara (5 SETS FOR TIME)

-20 Ring Rows

-20 Push-Ups

-30 Sit-Ups

-40 Air Squats

-Rest 3:00 b/t Sets-