2-18-2024 운동계획
[Warm-up]
2min Jump rope
3/3 Lateral Step Ups
6 Tuck Ups
8 Scap Pull-Ups
10 Shoulder Taps
6 Box Step Overs
6 V-Ups
6 Glute Bridges + :10 Hold
6 Push-Ups [Strength]
Bench Press
10-8-6-6 [Workout]
15 min AMRAP
10 Push-Ups
20 Alt. Box Step-Ups
30 Tuck-Ups
80 Single Unders
[Finisher]
2 sets
1:00 KB/DB Slides
-Rest :30-
1:00 Hollow Body Flutter Kicks*
-Rest 1:30 b/t Sets-
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