5-29-2024 운동계획
[Warm up]
5min
Bike practice
5min
Rowing practice
5min
Jump Rope practice
5min
Push press, Lunge practice
[Workout]
EMOM x 25 MINUTES (:45 ON/ :15 OFF)
MIN 1 - Jump Rope
MIN 2 - Cal Row, Bike
MIN 3 - Push Press
MIN 4 - Back Rack Alt. Lunges
MIN 5 - Rest
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