체육시간

[WARM-UP]

*Line drill

-Rowing

-10 Strokes Arms Only

-10 Strokes Arms + Hips

-10 Strokes Half Slide Rowing

-1:00 Full Body Rowing

-Jump rope

[WOD]

*3RDs, Rest 3:00 Between

30s, 40s, 50s, 60s, 70s, 80s, 90s

1,2,3,1,2,3,1

-1. Cal Bike

-2. Cal Row

-3. Jump ropes

*Rest 3:00 Between Sets