2-11-2026 운동계획
[WARM-UP]
Jumping jack, (Samson) Lunges, Air squats (wide/Narrow)
[STRENGTH]
Back Squat
- :20 Bottom of the Back Squat Hold
- 5 Tempo Back Squat, Empty Barbell, :03 descent + :02 Hold in Bottom
- 5 Back Squat, Empty Barbell
[WOD]
*10 Rounds for time
-20 Air Squats
-10 DB Power Cleans
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