6-2-2024 운동계획
[Warm-Up]
2 ROUNDS
20 Single Unders
10 Good Mornings (BB opt.)
5 High Hang High Pulls
10 Alt. Elbow Punches
5 Cat Cows
2 ROUNDS
10 Single-Single-Doubles
10 Clean Deadlifts
5 High Hang Muscle Cleans
10 Alt. Groiners
[Strength]
EMOM x 12 MIN
1 Power Clean + 1 Hang Power Clean
[Workout]
7 RDS FOR TIME
75 Single Unders
5 Hang Power Cleans (115/75/55)
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