체육시간

[WARM-UP]

-DB DL, Upright Row, Press

-Shoulder Tap Up/Downs

-Deadbugs

-Box Step-overs

-DB Hang Snatch

-Sit up (DB)

[WOD]

AMRAP x 25 MIN

-16 DB Alt. Hang Snatch (35/25/15)

-16 DB Slides

-16 Upright Row

-16 DB Deadbugs

-16 Burpee Box Step-Overs

-16 DB Weighted Sit-Ups