체육시간

[Warm up]

-Jump rope

-Cardio

-Glute bridge up,

-Box set ups

[Strength]

-Pogo/Tall/Tuck Jumps

-Back Rack Lunges

-5/5 empty BB

*3/3, 40 > 50 > 60 > 70 > 80%

[Wod]

*6 Rounds for Time

-200 Jump ropes

-8 Box Jump Over