체육시간

[Warm-up]

3 Sets

10 Jumping Jacks

10 Alt. Lunges

10 Air Squats

10 Sit-Ups

Jump rope practice

[Workout]

4 Sets

1:00 - Single DB Russian Swing

1:00 - Slow Deadbugs

1:00 - Up-Downs

AMRAP x 15 MINUTES

30 DB Alt. Hang Power Snatch

15 Tuck-ups

15 DB Trusters