8-19-2026 운동계획
[Warm up]
Push up, Tuck ups, Glute bridge ups, jump rope
[Strength]
-Deadlift (total 22min)
*Ramp Up
- 5 reps @ 40%
- 5 reps @ 50%
- 4 reps @ 60%
- 4 reps @ 70%
- 3 reps @ 75%
- 3 reps @ 80%
[WOD]
*Every 2:20 x 5
-3 Deadlifts @ 75-80%
*AMRAP 12 min
-6 push ups
-8 tuck ups (sit ups)
-10 DB Front Squats
-50 jump ropes
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