1-8-2025 운동계획
[Workout]
EMOM x 25min
MIN 1 - 20 Up-Downs
MIN 2 - 25 Russian KB/DB Swing
MIN 3 & 4 - Max Cal Bike/Row
MIN 5 - Rest
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실리콘밸리, 산호세지역
체육시간
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실리콘밸리, 산호세지역
[Workout]
EMOM x 25min
MIN 1 - 20 Up-Downs
MIN 2 - 25 Russian KB/DB Swing
MIN 3 & 4 - Max Cal Bike/Row
MIN 5 - Rest