체육시간

5 Inch Worm to Down Dog

6 Alt Groiner with a twist

5/5 Cat Cow

5/5 Book Openers

3 RDs

1:00 Cardio

10 Plate Deadlift

10 Plate Overhead Press

6/6 Split Squat

6 Step-Ups, Jumps

6 AMRAP

1:00 - Box Jumps

1:00 - Plate Ground to Overhead

1:00 - Cardio

1:00 - Rest