8-5-2026 운동계획
[Warm-up]
-Jump rope
-Calf + Tib Raises
-Handstand Progressions listed in skill Set
[WOD]
*EMOM x 8
-1: 0:20-0:30 Single Arm Kettlebell Overhead Hold (R)
-2:0:20-0:30 Single Arm Kettlebell Overhead Hold (L)
-3: 0:30 Plank Hold
-4: Rest
*5RDs
-Min 1: 10 push ups + 10 Sit ups
-Min 2: 50-70 Double Unders
-Min 3: 25-50' DB Front Rack Carry
-Min 4- Rest
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