8-11-2024 운동계획
[Warm-up]
1min Side Shuffle Shuttle Run
15 Alt. DB Upright Row
15 Step-Up with slow lower
1min High Knees Shuttle Run
15 Alt. DB Curl to Arnold Press
15 - Lateral Step-Ups
[Strength]
4 SETS
10/10 Single Arm DB Bent Over Rows
Bench Press 5-4-3-2
[Workout]
4 SETS FOR MAX REPS
1:00 - Jump Rope
1:00 - DB Floor Press
1:00 - Box Step-up
1:00 - Renegade Rows
1:00 - Up-Downs
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