9-22-2024 운동계획
[Warm up]
2 SETS
1:00 Cardio
10 Plate Deadlifts
10 Alt. Deadbugs
5/5 Single DB Curl to Press
10 Alt. Shoulder Taps
5 Up-Downs
1 SET
1:00 Cardio
10 Plate G to OH
10 Sit-Ups
10 Alt. DB Hang Snatches
5 Push-Ups to Pike
5 Burpees
[Workout]
For Time
3min Bike or Row, run
40 Plate G to OH (25/15)
25 Sit-Ups
20 Alt. DB Snatches (30/15)
3min Bike or Row, run + 100 jump rope
50 Plate G to OH
35 Sit-Ups
30 Burpees
3min Bike or Row, run + 200 jump rope
60 Plate G to OH
40 Sit-Ups
30 Alt. DB Devils Press
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