체육시간

[WARM-UP]

*3 sets

-10 Box Step Up (each side)

-4 Broad Jumps

-6 Up Downs

-10 Step Back Lunges

[WOD]

*2 sets (8 minute AMRAP)

-8 Box Jump Over (24/20) or Broad Jump

-8 Burpee

-16 alt Walking Lunge

*Rest 4:00 between sets

Finisher: bike