8-10-2025 운동계획
[WARM-UP]
5 Push Up to Down Dog
10 Alt Spidermans
5/5 Moose Antlers
5 Tempo Tuck ups
10 box step ups
10 DB Press
5 Sit ups
[STRENGTH]
Bench Press (5 x 5)
5x5*
[WOD]
12Min AMRAP
10 Push-Ups
10 Box Jump Overs
10 Sit ups
10 DB Push Press
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