체육시간

[Warm-up]

3 RDS

50 Jump ropes

7 Glute Bridge-Ups

7 RDL

7/7 DB Row

7 Inch worm

7 Squat

[Strength & Skill]

Jump rope practice

Dead lift

[WOD]

10 ROUNDs

Jump rope 60

6 Deadlifts (145/125/100)

5 Up downs

5/5 DB Row