12-18-2024 운동 계획
[Warm-Up]
2 RDs
10 Step-Ups
:15/:15 Pigeon stretch
10 Air Squat
5/5 Cossack Squat
10 Bootstraps
2 RDs
10 Box Jumps
10 Jumping Air Squat
:30 Squat Hold
[Strength]
Back Squat (1 x 10)
10-10-10-10
[Workout]
EVERY 2:00 x 4 SETS (AMRAP - Reps)
15 Box Jumps (24/20)
Max Air Squats w/ Time Remaining…
-Rest 1:00 b/t Sets-
4 Views