체육시간

[Warm up]

-Lunges

-Single leg V-ups

-Knee push-ups

-Cardio

[WOD]

Part 1 (20:00)

*20 min AMRAP

-500m Row/Run or 1000m Bike (~2min)

-15 Push-Ups

-30 AbMat Sit-Ups

-30 Air Squats

*Rest

*Every 1:00 x 8 Sets

-Min 1: :45 Cardio of Choice

-Min 2: :30 Hollow Hold

*Rest

[Finisher]

-1:00/1:00 Pigeon Stretch

-1:00 Cobra Stretch

-1:00 Alternating Scorpions