7-16-2025 운동계획
[WARM-UP]
2 RDS
20 Bunny Hops
10 Empty Barbell High Hang Muscle Cleans
10 Alt. Elbow Punches
20 Ant. Tib Raises
2 RDS
40 Single Unders
10 Empty Barbell Clean Deadlifts
10 Empty Barbell Cleans
20 Hollow Rocks
[STRENGTH]
Clean practice, (2 cleans)
[WOD]
EVERY 1:30 x 10 SETS
2 DL + 2 Hang Clean + 50 Single Unders
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