체육시간

[Warm-up]

*2RDs

-10 Good Mornings

-10 Bear Crawl Steps (5 forward + 5 backward)

-10 Knee Push-ups

[WOD]

*Partner EMOM 16 (4 Rounds × 4:00)

-24 Hollow Plate Pullovers

-20 Goblet Squats

-20 Up down

-16 Cossack Squats

*15 min AMRAP (Partner)

-16 Dumbbell Power Cleans (35/25/15 lb)

-24 Lateral Lunges (12/side)

-32 Russian Twists

-1 min Cardio (30/30)

[Finisher]

-Side Plank (L/R)

-Band Stretch

-Wall sit