체육시간

[WARM-UP]

-Jump rope

-PVC warm up

-Push up

-Lunge practice

[STRENGTH]

3-rep Bench press

[WOD]

12 min AMRAP

-20 Alt. DB Goblet Lunges (35/20/15)

-15 Push-Ups

-20 Walking Lunges

-15 Push-Ups