10-2-2024 운동계획
[Warm-Up]
2 RDS
10 Groiners
20 Mountain Climbers
30 Shoulder Taps
10 Box Step Ups
10 Turks up
5 Push Up to Pike
10 Box Jumps
10 Sit ups
10 Tempo Strict Press (31x1)
[Strength]
Push Press (1 x 5)
5-5-5-5-5*
[Workout]
FOR TIME (Time)
40 Box Jumps (20)
30 Sit ups
20 Push Press (95/65)
20 Box Jumps (24/20)
15 Sit ups
10 Push Press
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