체육시간

[Warm-Up]

6 Slow BB Jefferson Curls

6 Groiners + ½ Split

6 Slow Cat/Cow

2 RDS

1:00 Cardio

6/6 Single Leg RDL

12 Alt. Deadbugs

12 BW Good Mornings

[Strength]

Deadlift practice

[WOD]

AMRAP x 12 MINUTES

5 Deadlifts (205/145)

100 Jump ropes