체육시간

[Warm-up]

AMRAP x 10 MINUTES

100 Jump ropes

10 Good Mornings

8/8 Single Leg Glute Bridge Ups

6 Up-Downs

[Strength]

Deadlift (1 x 1)

5-3-1-1-1

[Workout]

AMRAP x 10 MIN

10 Up-Downs

4 Deadlifts (205/145/125/85)