5-8-2024 운동 계획
Warm up
AMRAP x 6 MINUTES
10 Calf Raises + Tib Raises*
5/5 Single Leg (KB/DB) RDLs
10 Alt. Skater Hops
10 Dead bugs
AMRAP x 6 MINUTES
10 Alt. DB Slides
10 DB RDLs
30 Single Unders or Cross Over Singles
10 DB Upright Rows
For time
125 Single Unders
45 Russian Swings
45 Sit-Ups
125 Single Unders
35 Russian Swings
35 Sit-Ups
125 Single Unders
25 Russian Swings
25 Sit-Ups
125 Single Unders
15 Russian Swings
15 Sit-Ups
EMOM x 9 min
MIN 1 - :45 DB Curls
MIN 2 - :45 DB Upright Rows
MIN 3 - :45 Alt. DB Slides
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