체육시간

[Warm-up]

4Sets

3min AMRAP

6 DB deadlift

4 DBL DB swings

2 DB Hang squat cleans

1min rest btw sets

[WOD]

AMRAP x 14 min

10 DB Sumo Deadlift High Pulls

:30 Cardio Choice 1

10 DB Alt Lunges

:30 Cardio Choice 2

[Finisher]

3 SETS

20 Russian Twists

15 V-Ups

20 Bird Dogs