4-3-2024 운동계획
[Warm-up]
3 SETS
1min cardio
30 Jumping Jacks
10 Alt. Lunges w/ Twist
30 Single Unders
5 Slow Scap Push-Ups
5 Up Downs
30 Single, Double, or Crossovers Attempts
10 Hanging Knee Raises or Tuck-Ups
[Workout]
AMRAP x 20 MIN
10 Knee Raises (Turks up)
20 Up-Downs
30 Walking Lunges
80 Single Unders or 40 Crossover
100m DB Suitcase Carry
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