12-03-2023 운동 계획
12/3 주일 운동 계획입니다. [Warm-Up]
2:00 Cardio
3RDs
10 DB Bent Over Rows
8 Lateral Jumps Over DB
3/3 Single DB Deadlift
[Metcon 1]
3 SETS
15 Slow DB Good Mornings
7/7 Single DB Around the Worlds
1:00 Bear Crawl Hold
[Metcon 2]
EMOM x 8 MINUTES
MIN 1 - :50 Alt DB Hang Snatch
MIN 2 - Moderate Cardio Push
-Rest 1min-
EMOM x 4 MINUTES
MIN 1 - :50 Single DB Alt. Up-Down
MIN 2 - Hard Cardio Push
-Rest 1min-
EMOM x 2 MINUTES
MIN 1 - :50 DB Slides
MIN 2 - Max Effort Cardio Push
[FINISHER]
EMOM x 6 MINUTES
MIN 1 - :45 Heel Taps Over DB
MIN 2 - :45 Slow Hollow Rocks
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