4-29-2026 운동계획
[Warm up]
-Jumping jack
-Lunges
-Up downs
-Air squats,
[WOD]
Thrusters
- 5 Front Squats
- 5 Strict Press
- 5 Thrusters, Pause at the top*
- 5 Thrusters, Pause in the bottom*
*Every :30 x 8
5 Thrusters
Push press
- 5 Shoulder Press
- 5 Tempo Push Press, control the dip.
- 5 Push Press with 0:01 Pause Overhead
- 5 Push Press
-Box step ups/ jump
*Every :30 x 8
5 Thrusters
*20-15-10-5
Push Press @ 65/45 lbs
Box Jumps
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