체육시간

[WARM-UP]

-Shuttle run

-Single leg glute bridge

-Lateral lunge

-Up down

[STRENGTH]

-Deadlift

[WOD]

-Seated jump

-Up down

*Every 2min x 9

-5 Shuttle Runs

-5 Deadlifts @ 185/135/95 lb

-5 Burpee / up down