4-8-2026 운동계획
[Strength]
-Front squat 4*2
[METCON]
*8RDs (time cap 11min)
-60 Jump ropes
-5 Thrusters (75/55lb)
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실리콘밸리, 산호세지역
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실리콘밸리, 산호세지역
[Strength]
-Front squat 4*2
[METCON]
*8RDs (time cap 11min)
-60 Jump ropes
-5 Thrusters (75/55lb)