체육시간

[Warm up]

Box step ups, air squats, BB warm up

[Strength]

- 5 Clean Deadlifts

- 5 Clean Pull to Hold

- 5 Tempo Clean pull into Vertical Jump*

- 3-5 Tall Power Cleans

- 3 Tempo Power Cleans

[WOD]

- Power clean (15min), beginner (DB cleans + squats)

*In Pairs, one person working at a time

*3 Rounds

- 40 Box Jump Overs, Step Down

- 20 Hang Power Cleans @ 95/75/55 lbs